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MAT CLASS - COORAN HALL
Service Description
A full-body, mat-based class designed to build strength, mobility, and body awareness in a simple, grounded way. This class blends elements of Pilates with functional, flowing movement to support how your body feels and moves day to day. You can expect a mix of core work, controlled strength, and gentle mobility, with options to move at your own pace. Classes are intentionally smaller to allow for a more personal and connected experience. Suitable for all levels. Please bring your own mat.
Upcoming Sessions
Cancellation Policy
Please let us know within 10 hours of your booking time if you need to cancel or reschedule. Cancelling within the 10 hr period will result in the full price of the class being charged. Customers on weekly subscriptions will be allowed two late cancels a month and thereafter will be charged a $10 cancellation fee.
Contact Details
14 King St, Cooran QLD 4569, Australia
+61498391325
hello@connectandflow.com.au