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Program is over

September Challenge 2025

Sep 1, 2025 - Sep 28, 2025

  • 4 Weeks
  • 93 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

✨ The Connect + Flow September Challenge 2025 ✨ 1st – 28th September Get ready to spring into action and boost your fitness the fun way! 🌿 Our 28-day Strength + Wellness Challenge is back — a legacy event in our community. This 4-week program is designed to help you: • Build deep core strength and full-body tone • Improve stamina, fitness, and mobility • Develop positive daily habits that last • Learn new skills on the mat and in the kitchen • Nourish your body with high-protein, high-energy meals • Reduce stress with guided meditations + relaxation tools Your challenge includes: • Unlimited Pilates + Yoga classes (all classes on the timetable) • 1 x 30-min infrared sauna each week • Daily check-ins + progress tracking in our Wix app • Goal setting, recipe + menu planning ideas Investment: $99/week OR $360 upfront (save $36!) Current clients on an unlimited weekly subscription automatically have free access. Prizes (based on commitment + consistency): 🥇 4 weeks unlimited classes + 10 sauna sessions ($540 value) 🥈 2 weeks unlimited classes + 3 sauna sessions + grip socks ($317 value) 🥉 1 week unlimited classes + 1 sauna session + grip socks ($133 value) ✨ And to finish, we’ll gather as a community at the Pomona Distillery on Sunday, 28th September to celebrate and crown our winners! ✨ Special Note for Unlimited Members ✨ Our loyal Unlimited Weekly members are part of the heart of Connect + Flow. As a thank you, we’re offering complimentary entry into the September Challenge for those who’ve had an active Unlimited Weekly membership for 4+ consecutive weeks before 1st September. This ensures the challenge stays fair, rewarding the commitment and consistency that this event is all about. 💛

You can also join this program via the mobile app. Go to the app

Instructors

Price

A$360.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

September Challenge 2024

September Challenge 2024

Private13 Members

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©2022 by Connect + Flow Pomona.

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