OUR GROUP CLASSES

A functional movement class to improve balance, flexibility, and mobility and reduce tension.

A free Reformer Pilates Class suitable for all levels

A 60 min Matwork Pilates class for clients at an intermediate level.

Abs-Glutes-Thighs

A 45 minute fast paced high intensity pilates fusion class.

A slow and mindful stretch class

A free Vinyasa Yoga Class suitable for beginners held at Cooroora Creek Park

Join us for Yin Yoga at Connect + Flow Pomona.

Join us for Slow Flow Yoga at Connect + Flow Pomona.

Take your Reformer practice to the next level!

Reformer Pilates with a focus on building strength