OUR GROUP CLASSES

A 60 min Matwork Pilates class for clients at an advanced level.

A 50 minute mat pilates circuit class using small equipment.

Mat Pilates circuit class using small equipment and full body exercises

Join us for a FREE 60 min traditional Matwork Pilates class for all levels.

Join us for Vinyasa Yoga at Connect + Flow Pomona.

Take your Reformer practice to the next level!

Reformer Pilates with a focus on building strength