The perfect first step if you're not quite ready to commit to a full program just yet.

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What to expect:

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• 60-minute private session with your lead instructor

• Postural & movement assessment

• Gentle introduction to Pilates equipment

• Explore your goals & needs

• Ask any questions

• Tour of the studio

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Why start with an Intro Session?

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Starting something new can feel exciting, but also a little overwhelming.

 

This free session is designed to give you:

✔ Personal attention
✔ Confidence before joining group classes
✔ Clear guidance on your next steps

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Whether you’re brand new to Pilates or returning after time away, we’ll help you feel comfortable, supported, and confident from day one.

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After your session:

We’ll review your options together. Some clients move straight into our 4-Week Reset Pathway, while others choose an alternative membership based on their schedule and goals.