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4-Week Reset Pathway
New to Connect + Flow?
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Start with our 4-Week Reset Pathway - it's your guided introduction to our studio.
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Included in our 4-Week Reset Pathway:
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Free 60-minute private Intro Session
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8 group classes over 4 weeks
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Weekly check-ins & personalised support
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Gentle, supported start for all fitness levels
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Full access to Reformer, Mat, Yoga & Sweat Club
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Read our full FAQ's HERE
$149 - One-time Reset Pathway Package
At Connect + Flow, we believe movement is medicine, but stability is healing.
We’ve simplified everything so you can feel safe, supported, and consistent in your practice.
Our boutique studio offers small class sizes, personal attention, and a connected community that sees you.
You’re not here to hustle. You’re here to reconnect.
We’re here to support you every step of the way.