Lady Bits - A Pelvic Floor Workshop

At the start of the workshop we will cover the basic anatomy of the pelvic floor, and gain an understanding of the relationship between the pelvic floor and the core. We will discuss the role of the pelvic floor and how this role can change and adapt during certain stages of life.

In the second part of our workshop we will engage in a practical session to embody the correct movement and understanding of these muscles. We will cover exercises to improve and strengthen the pelvic floor as well as those exercises to avoid if we are experiencing dysfunction.

This workshop is not just about education and information, it has been designed to encourage communication and conversation around this very important area of a woman’s body and to normalise the issues experienced by all of us during all stages of life.

We will also explore NLP techniques to better assist with understanding your emotions, body image acceptance and improvement, improving mindset and self empowerment.

We will finish the session with a shared grazing platter and a complimentary glass of wine or sparkling water along with an opportunity to connect in conversation with one another.

Who Is This Workshop For?

• Women who have been experiencing issues with their pelvic floor such as incontinence, pelvic pain and pelvic dysfunction
• Pregnant or postnatal women to support pregnancy and pelvic floor recovery postpartum
• Women planning pregnancy to strengthen and prevent pelvic floor issues early
• Young women with no current dysfunction to expand their understanding to create awareness and aid prevention

Still unsure? Take our QUIZ HERE

Benefits of this workshop:

• Greater levels of vitality and energy
• Deeper mind-body connection and improved body awareness
• Greater awareness of anatomy involved in pelvic floor functions
• Better posture
• Improved movement patterns
• Greater core awareness and engagement along with a deeper understanding the connection between the two areas
• Reduce back pain
• Lower risk of pelvic floor dysfunction and prolapse
• Support reduce incontinence for greater bladder capacity and function.
• Finding support and encouragement in a likeminded community of women