FLOW (60 MIN)

Service Description

Class Structure Flow is a dynamic mat-based class focused on continuity, rhythm, and coordination through fluid movement sequences inspired by Vinyasa Yoga. This class includes: • continuous, flowing movement • smooth transitions between shapes • strength and mobility woven together through rhythm and breath Rather than stopping and starting, Flow encourages movement to unfold in a steady, connected way. ⸻ Somatic Focus Flow emphasises ease within movement. You’ll be guided to: • move with breath rather than force • explore coordination and timing • find stability inside fluidity This is where effort becomes smoother, and movement begins to feel less effortful and more intuitive. ⸻ Who This Class Is For Suitable for clients who enjoy a more dynamic, flowing style of movement and are comfortable transitioning between positions. Options are offered throughout, allowing you to adapt the practice to your body on the day. ⸻ What You’ll Leave With A sense of fluidity, warmth, and connection — energised, coordinated, and open.