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FREE Birthday Open Day - Mat Pilates Circuit
Service Description
Start your Saturday strong. This is a dynamic, full-body mat Pilates class that blends strength, control and flow in a circuit-style format. Expect purposeful movement, intelligent layering and options for all levels. We’ll move through timed stations designed to: • Build core strength • Improve stability and balance • Increase endurance • Leave you feeling powerful (not punished) If you’ve been curious about Connect + Flow, this is a beautiful way to experience our teaching style and community energy. All levels welcome. Just bring yourself — we’ll provide everything else. After class, stay and celebrate with us or join our Pilates in the Park session at 8:15am.
Upcoming Sessions
Cancellation Policy
Please let us know within 10 hours of your booking time if you need to cancel or reschedule. Cancelling within the 10 hr period will result in the full price of the class being charged. Customers on weekly subscriptions will be allowed two late cancels a month and thereafter will be charged a $10 cancellation fee.
Contact Details
1/25 Hill Street, Pomona QLD, Australia
+61498391325
hello@connectandflow.com.au