MAT FOUNDATIONS (60 MIN)

Service Description

Class Structure A thoughtfully paced mat class focused on building strength, stability, and body awareness through fundamental movement patterns. This class includes: • foundational mat exercises • controlled, well-sequenced movement • time to explore technique, breath, and alignment The pace allows space to move with intention, rather than rushing through the work. ⸻ Somatic Focus Mat Foundations prioritises awareness and connection. You’ll be guided to: • notice sensation and effort • build strength without pushing or forcing • develop a clearer relationship with your body in movement This is where efficient, sustainable movement patterns are established — and often refined. ⸻ Who This Class Is For Suitable for: • clients new to mat Pilates • those returning after a break • older clients or those managing injuries • anyone wanting a steady, supportive class with depth ⸻ What You’ll Leave With A sense of stability, ease, and confidence in your movement — grounded, supported, and connected.