MAT STRENGTH (60 MIN)

Service Description

Class Structure A strong, intelligently paced mat class designed to build full-body strength, endurance, and control. This class includes: • progressive strength-based sequences • sustained holds and layered movement • functional core and whole-body work The final portion of class allows time for integration — using stretch, mobility, and release so the body can absorb the work. ⸻ Somatic Focus Mat Strength emphasises presence within effort. You’ll be guided to: • stay with sensation as intensity builds • recognise the quiver as a sign of adaptation • build strength without overriding your body Embrace the quiver — this is where strength develops intelligently. ⸻ Who This Class Is For Best suited to clients with prior mat Pilates experience who are looking for a stronger, more physically demanding class. Modifications are offered, but this class is designed for those comfortable working with sustained effort and challenge. ⸻ What You’ll Leave With A sense of strength, capability, and grounded confidence — worked, clear, and supported rather than depleted.