REFORMER FOUNDATIONS (50 MIN)

Service Description

Class Structure A foundational reformer class focused on building strength, control, and confidence through clear, well-paced movement. This class includes: • fundamental reformer exercises • steady, supported transitions • time to refine technique, breath, and alignment The pace allows space to feel what’s happening, rather than rushing through the work. ⸻ Somatic Focus Reformer Foundations emphasises awareness over effort. You’ll be guided to: • notice sensation and timing • build strength without forcing • develop trust in your body and the equipment This is where strong movement patterns are established — and often rediscovered. ⸻ Who This Class Is For Suitable for: • first-time reformer clients • those returning after a break • clients managing injuries (with appropriate guidance) • anyone wanting to refine the fundamentals with greater clarity ⸻ What You’ll Leave With A sense of stability, confidence, and connection to your body — supported, grounded, and ready for whatever comes next.