REFORMER STRENGTH (50 MIN)

Service Description

Class Structure A dynamic reformer class designed to build strength, control, and coordination through progressive resistance and full-body sequencing. This class moves at a steady pace and includes: • layered strength work • increased spring load • flowing transitions that assume confidence with reformer fundamentals ⸻ Somatic Focus Reformer Strength emphasises awareness within effort. You’ll be guided to: • stay present as load increases • recognise sensation as information • allow strength to build without forcing Embrace the quiver — it’s where intelligent strength develops. ⸻ Who This Class Is For This class assumes familiarity with reformer fundamentals and is not suitable for first-time reformer clients, pregnancy, or injury rehabilitation. ⸻ What You’ll Leave With A sense of strength, stability, and capability — challenged, grounded, and energised rather than depleted.