RESTORE (60 MIN)

Service Description

Class Structure Restore is a slow, floor-based class designed to support rest, release, and nervous system regulation inspired by Yin Yoga. This class includes: • long-held, supported shapes • the use of props such as bolsters, blocks, and blankets • extended periods of stillness and minimal effort The pace is intentionally slow, allowing the body time to soften and settle. ⸻ Somatic Focus Restore prioritises down-regulation and internal awareness. You’ll be guided to: • release unnecessary muscular effort • observe sensation without forcing change • allow the nervous system to shift toward rest and repair The class draws from Yin Yoga principles while being guided by our broader embodied movement approach. ⸻ Who This Class Is For Suitable for all bodies and experience levels, particularly those feeling tired, stressed, or in need of gentler movement. Restore complements Foundations, Strength, Flow, and SomaFlow by allowing the body to integrate and recover. ⸻ What You’ll Leave With A sense of calm, spaciousness, and deep release — rested, grounded, and supported.