SOMAFLOW (60 MIN)

Service Description

Class Structure SomaFlow is a slower, integrative movement class that weaves foundational movement, strength, flow, and restoration into one cohesive practice. This class includes: • grounded mat-based sequences • moments of effort followed by intentional pause • fluid transitions between movement and stillness • time to integrate rather than rush Rather than separating strength and rest, SomaFlow allows the body to experience both within the same class. ⸻ Somatic Focus SomaFlow is built on the understanding that the body adapts through awareness. You’ll be guided to: • move with internal attention • stay present with sensation • allow tremble, breath, and stillness to inform the work This is where effort softens into intelligence, and movement becomes a conversation rather than a command. ⸻ Who This Class Is For Suitable for most bodies, including those who already attend Foundations or Strength and are seeking a more integrative experience. No prior experience is required — just a willingness to move more slowly and listen. ⸻ What You’ll Leave With A sense of connection, clarity, and grounded ease — integrated rather than exhausted. SomaFlow often feels like a return.