OUR GROUP CLASSES

Matwork Pilates - Level 1
A 60 minute traditional Matwork Pilates class for all levels.
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1 hr
25 Australian dollars
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Matwork Pilates - Level 2
A 60 min Matwork Pilates class for clients at an advanced level.
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50 min
25 Australian dollars
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Reformer Pilates - Level 1
Join us for Pilates Reformer at Connect + Flow!
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50 min
35 Australian dollars
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Reformer Pilates - Level 2
Take your Reformer practice to the next level!
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50 min
35 Australian dollars
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Vinyasa Flow
Join us for Vinyasa Yoga at Connect + Flow Pomona.
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1 hr
25 Australian dollars
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Yin Yoga
Join us for Yin Yoga at Connect + Flow Pomona.
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1 hr
25 Australian dollars
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Foundation Flow
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1 hr
25 Australian dollars
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Tantra Yoga
Join us for Tantra Yoga at Connect + Flow Pomona.
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1 hr
25 Australian dollars
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Mat Pilates Circuit
A 50 minute mat pilates circuit class using small equipment.
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50 min
25 Australian dollars
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AGT - Mat Pilates Series
Abs-Glutes-Thighs
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50 min
25 Australian dollars
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Power Pace - Mat Pilates Series
A 45 minute fast paced high intensity pilates fusion class.
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50 min
25 Australian dollars
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