OUR GROUP CLASSES

A 60 min Matwork Pilates class for clients at an advanced level.

A 50 minute mat pilates circuit class using small equipment.

A slow and mindful stretch class

A 45 minute circuit strength class using small equipment.

Join us for Yin Yoga at Connect + Flow Pomona.

Join us for Pilates Reformer at Connect + Flow!

A 50 minute reformer pilates class focused on the glutes